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Vinyasa Foundations

Vinyasa Foundations Oct2018

With basic anatomy explanation of the shoulders, spine and hips, we will practice and learn alignment of the bones and muscular activation in poses such as Adho Much Svanasana (Downward Facing Dog), Plank, Chaturanga Dandasana (Four-Limbed Staff Pose), Urdhva Mukha Svanasana (Upward Facing Dog) and Bhujangasana (Cobra) — performed many times over within a vinyasa/flow class. 

We will also breakdown common yoga transitions — the flow from plank to Chaturanga Dandasana and Tadasana to Uttanasana — key points that are difficult to teach in a typical 1 hour class setting.

This workshop is for everyone — new or seasoned practitioner in learning key points to maintain stability, mobility and integrity of the shoulders, spine and hips.

A choice of juice is also included in the workshop from Wholey Wonder menu.

Cost: 
RM120 Early bird registration 
RM140 From October 8th 

Booking is essential. 
Please email wholeywonder@gmail.com to reserve your mat space.

Looking forward to flow (safely) with you!


Earlier Event: July 21
Yoga for Athletes