Nov
3
2:30 PM14:30

Roll and Release. Myofascial Release Workshop

Roll and Release

Fascia is a continuous web of connective tissue that wraps around, runs through and support every muscle and organ in the body. The cumulative effects your posture and repetitive motions of life and physical activity can result in tension and restrictions that may not be improved by simple stretching the muscles.

In this workshop, there will be a brief introduction to the fascia and its function within the body as well as how it affects your range of motion and feelings of overall well-being. You will then learn simple techniques that target trigger points of pain and common areas of tightness around your body to promote a greater sense of ease in the body.

We will use myofascial release balls to facilitate deep tissue release, improve range of motion, restore tissue pliability, improve circulation and tissue hydration, prevent injury and help stimulate your body’s own natural healing and repair process.

You can expect to leave this workshop with improved awareness about your body and its specific needs. You’ll learn simple and effective techniques that you can do in just minutes per day to help ease tightness around your body and maintain its optimal range of motion and function

Suitable for EVERYONE. No yoga experience necessary — and especially beneficial for professional sitters :)

Please bring 2 myofascial balls or tennis balls. Rad Rounds and Recovery Rounds will also be available for purchases at the workshop.

A choice of juice is also included in the workshop from Wholey Wonder menu.

Cost:

RM120 Early bird registration

RM140 From 22 October

Booking is essential.

Please email wholeywonder@gmail.com to reserve your mat space.

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Oct
20
9:00 AM09:00

Vinyasa Foundations

Vinyasa Foundations Oct2018

With basic anatomy explanation of the shoulders, spine and hips, we will practice and learn alignment of the bones and muscular activation in poses such as Adho Much Svanasana (Downward Facing Dog), Plank, Chaturanga Dandasana (Four-Limbed Staff Pose), Urdhva Mukha Svanasana (Upward Facing Dog) and Bhujangasana (Cobra) — performed many times over within a vinyasa/flow class. 

We will also breakdown common yoga transitions — the flow from plank to Chaturanga Dandasana and Tadasana to Uttanasana — key points that are difficult to teach in a typical 1 hour class setting.

This workshop is for everyone — new or seasoned practitioner in learning key points to maintain stability, mobility and integrity of the shoulders, spine and hips.

A choice of juice is also included in the workshop from Wholey Wonder menu.

Cost: 
RM120 Early bird registration 
RM140 From October 8th 

Booking is essential. 
Please email wholeywonder@gmail.com to reserve your mat space.

Looking forward to flow (safely) with you!


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Yoga for Athletes
Jul
21
2:30 PM14:30

Yoga for Athletes

Calling all Athletes! 

Yoga Conditioning is increasingly being incorporated into athletes' training regimes due to specific reasons such as injury prevention, increased core stability, balance, strength, improved range of motion, increased proprioception, faster recovery, develop better mental focus and concentration and increased relaxation.

In this 2-hour workshop, we will go through basic poses incorporating dynamic stretches to lengthen muscle tissues, strengthen and stabilise key muscles of the body that supports your sport. We will also explore myofasical release techniques to restore health of muscle tissues that athletes set their bodies through repetitive movements.

See you on the mat :)

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