Feb
26
to Mar 1

Balance and Restore - A Retreat For Your Mind and Body

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SELF CARE STARTS NOW

If you're seeking to reset the nervous system and realign your body and mind, this retreat offers time and space away from distractions at home, unplug from work and technology to find peace and stillness. 

Let me guide you on a journey where we use nature, yoga and mindfulness as therapeutic tools to heal and find clarity within ourselves. Expect a holistic approach and pampered touches that fills your cup, soothe your senses and feel fully restored. My hope is for you to leave feeling deeply nourished in every possible way.

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IMMERSE IN THE NURTURING FORCES OF NATURE

Research  shows being in nature leads to reduced stress levels, blood pressure, strengthened immune system, boost of energy, creativity, concentration and positive behavioural changes.

This retreat is set in a specific way for you to disconnect from distractions and busyness in everyday life, creating space to connect with what makes you feel fulfilled and alive.

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RECHARGE YOUR BODY

We will delve into the intricacies of our nervous system using nature, yoga and mindfulness as tools to  recharge and find our  balanced state. There will be abundance of mindful movements with breath-work, healing practices and workshops. You may participate in all, or pick and choose what suits you througout the 5 days, so that you can customise your journey to your unique flow.

Suitable for all levels; modification  will be offered  as needed.

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CALM YOUR MIND

Daily mindfulness practice is known to enhance all aspects of our lives. With a space for calm and connection where the mind is relaxed and at ease, we are able to listen more deeply to our intuitive being, and enjoy the inherent bliss and joy in our hearts. A variety of  meditative practices will be shared for  you to experience and choose the technique that best suits you to take home into your own practice.

There will also be personal time and space allocated each day, in which you can deepen your meditative practices, contemplate, journal, read, explore, swim or just catch up on more rest.

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REPLENISH YOUR HEALTH

Body renewal occurs naturally through eating organic food, functional movements, breath-work, nature walks, swimming in lush surrounding or just breathing in fresh air. Our plant-based meals will be prepared using locally-grown and freshest ingredients possible, providing that ‘farm-to-table’ experience.  As the stress of daily toxicity falls away, your body’s natural healing capacity is activated for spontaneous healings to occur.

You will also be given practical tips that you can implement in your own life when you return from the retreat.

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TYPICAL DAILY SCHEDULE

7:00 - 9:00AM Sunrise Yoga with Meditation

9:00 - 10:30AM Breakfast

10:30 - 1:00PM Interactive Workshops/Tour

1:00 - 2:30PM Lunch

2:30 - 5:30PM Mindful Me time

5:30 - 7:00PM Sunset restorative Yoga with Meditation

7:00 - 8:00PM - Dinner

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WHAT IS INCLUDED

5 days / 4 nights stay at the eco-chic Navutu Dreams Resort

  • 8 Nourishing and delicious organic plant-based meals with food directly sourced from local farm

  • Arrival day - a mindful flow in early evening. Daily functional flow in the mornings, restorative yoga in the evenings. Checkout day -- an energising functional flow in the morning

  • Guided mindfulness meditations & visualisation exercises

  • Excursion to historic Angkor Wat (excluding temple pass)

  • An evening yoga session at Wat Svay Romeat Temple

  • Welcome fresh fruit in the room upon arrival

  • One 60-minutes Khmer massage

  • Self-discovery worksheets & PDFs

  • Ongoing support post-retreat

WHAT IS NOT INCLUDED

Airport Transfers

  • Additional excursions/guided tours/activities/massages/private yoga sessions

  • Additional meals/beverages (other than what is included)

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PRICING (early bird ends December 1st, 2019

TWIN SHARING 

Early bird: USD 930/MYR3800

Regular: USD 1100/MYR4400

SINGLE

Early bird: USD 1220/MYR4880

Regular: USD 1350/MYR5400


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Retreat to Wellness
Nov
14
to Nov 18

Retreat to Wellness

The mind-body connection is no longer up for debate. Research concludes that a healthier you is a happier you. Stressors are occurring in our lives at a relentless pace and we find little time to focus on our own wellbeing and happiness. Honouring the need to slow down, reconnect with ourselves and reflect on what we want or where we are in life, join me to retreat and discover the power to revitalise your wellbeing to a healthier and happier you.

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