ALUNAN WELLNESS RETREAT
Perhentian Island, Malaysia
9-13 MAY 2018
Unplug from busyness of your fast paced life to retreat and connect to the nature surrounding Alunan Resort on Perhentian Islands in Malaysia. Nestled on a hill overlooking clear pristine waters of South China Sea, experience a transformational journey through relaxation, yoga, mindfulness meditation, healthy cuisine and luxurious accommodation.
This retreat is designed to enhance capacity of the emotional body while exploring the strength of the physical body. This unforgettable 5 days will provide you the space and time to focus on the aspects of well-being and tools to take home with you to continue on this journey of wellness.
Located on a quiet, intimate stretch of Petani Beach, Alunan Resort sits on a rocky slope gently sweeping down to merge with clear pristine ocean at its doorstep, enveloped by a stunning backdrop of lush, verdant tropical rainforest.
Daily practice will take place in an open air sun-deck overlooking calm waters of the South China Sea. After practice, you can cool off by jumping into the sea only a few steps away.
Nourish your body and mind by delighting the senses through 3 wholesome and healthy vegetarian meals a day sourced locally by the Resident Chef who specialises in fusion of international and local flavours, providing a wonderful introduction to the delights of the cuisine. Healthy smoothies and juices are also included as part of the retreat package. All meals will be served from the Bayu Restaurant.
The Serenity Suites are designed with clean lines and plush beddings to help you relax and unwind. Listen to the sound of the waves from your hammock overlooking the sea on your personal balcony.
BODY & MIND WELLNESS THROUGH YOGA
Awaken and discover your true power during this transformational retreat. You will be lead through energising and dynamic morning vinyasa sessions and gentle, introspective evening sessions. With guided meditations, breath work and journaling, you will learn how to use these time-tested techniques to elevate stress in your mind and discomfort in your body.
Watch the video here!
RENEW & REJUVENATE YOGA RETREAT
Chiang Mai, Thailand
16 - 20 December 2017
Just 30 minutes from Chiang Mai International Airport, Mala Dhara is right in the middle of idyllic mountains and rice fields of Thailand.
With hectic lifestyles and stresses of daily life, it is easy to disconnect from our body and mind. In this truly amazing retreat, we are one step closer reconnecting to our senses. Through daily vinyasa flow, restorative yoga, meditation and breath-work, all bodies were strengthened, mind cleared, bringing both into equilibrium.
WHAT was INCLUDED
- 5 days/4 nights accommodation
- Daily 2-hours morning yoga practice with meditation
- Daily 1-hour restorative practice each evening with meditation
- 3 healthy and delicious vegetarian meals
- Two (2) massages during the retreat.