FUNCTIONAL YOGA

THURSDAYs, 10AM - 11.15AM

THE space penang

21, Tingkat Laut, Tanjung Bungah

 

Join us for a fun therapeutic flow. 

Each week, we will focus on a specific part of the body - stretching and strengthening the area using yoga postures and breathing techniques.

Functional yoga is understanding biomechanics  of the body, how to move more efficiently to avoid injuries in our yoga practice as well as working on flexibility and strength.  

Most yoga movements are based on form instead of function so having a clear understanding which muscles to use, rather than laying in the joints, adding unnecessary stress on them, paving the way to injuries. Having a clarity of how to move the body efficiently makes it a therapeutic practice. After all, isn't that why we come to our mat?


10 class pass - RM 300 (valid for 3 months)
Drop in - RM 40