EXPERIENTIAL ~ WELLNESS ~ CONNECTION
Gwen offers functional yoga classes in Penang, Malaysia where she is currently based. Her teaching style focusing on safe alignment, synchronising movement with mindful breath, creating a strong yet therapeutic practice to achieve balance of strength, stability and mobility in the body. Gwen also brings mindfulness in her classes as a way to spark a deeper sense of connection between the body, mind and spirit. She enjoys sharing her yoga and meditation practices by offering her students a safe space where they can feel supported, inspired and benefit from their practice.
A Retreat for the Mind and Body
Siem Reap, Cambodia
26 February to 1 March, 2020
SELF CARE STARTS NOW
In a culture where we're chronically rest-deprived and flooded with stress hormones, our nervous system crave for rejuvenation. Whether you're feeling stressed, overwhelmed, anxious, or simply in need of a reboot, this retreat will inspire a sense of wellbeing to last long after you leave.
If you're seeking to reset the nervous system and realign your intentions, gift yourself this special 5 days of yoga, mindfulness and self-care you deserve. This retreat offers time and space away from distractions of home to unplug, detox from technology and relax you to the core. Expect a holistic pampered stay that fills the cup, soothes the soul, allowing you time and space you need to recharge and feel fully restored. You'll leave feeling deeply nourished in every possible way.