Familiarise yourself with Muddy Lotus - classes, workshops and retreats we offer.
The mind-body connection is no longer up for debate. Research concludes that a healthier you is a happier you. Stressors are occurring in our lives at a relentless pace and we find little time to focus on our own wellbeing and happiness. Honouring the need to slow down, reconnect with ourselves and reflect on what we want or where we are in life, join me to retreat and discover the power to revitalise your wellbeing to a healthier and happier you.